I'm hoping this is only a minor set back; attempted my Week 3 Run 2 tonight but it was pouring with rain and I slipped and jarred my back. I couldn't continue with the run so had to walk the rest of the circuit.
Question: If it feels OK again tomorrow, and I really hope it does, do I repeat run 2 or do I still take it as my usual rest day and repeat it on Friday?
Also what's best to wear in the rain? I was far too hot with a waterproof jacket and my trainers were full up with water, yuk!