Just have to tell everyone that ive just completed week 3 after battling with gremlins last week! And to top it off it was the best run yet! I find theres is nothing better than getting up early on sunday morning and sweating the week away down the canal! If someone had told me that id be saying that this time last year, 3 stone heavier id of laughed in your face! But this the new 30 in 2 weeks me and im loving it, best change i ever made!