W3 Completed!

[oldfogeyrunner]

Just finished week 3 and so far still standing! I think it helps that I exercise each morning to give me more strength and flexibility. As with other weeks W4 is looking quite daunting but I am looking forward to the challenge. The family think I am getting a bit obsessive about this but its just that I am feeling so much fitter that I want the improvement to continue.

I find your blogs give me the motivation if, like yesterday, it was touch and go whether I hauled myself off the couch to get the gear on and run; thanks.

[simshaz]

I am one run behind you.

Keep up the good work

[caz1_ca Graduate]

Well done on finished week3 It is a tad addictive isn't !

[gdeann Graduate]

From one old fogey to another... great going!!!!! Gayle

[ksed Graduate]

Im Week 4 Run 2 and yes it is abit addictive! Horrible running for 5mins but lovely when you do it. Well done oldfogey from another oldfogey!

[greenlegs Graduate]

Oldfogeys unite in our obsession!