Just finished week 3 and so far still standing! I think it helps that I exercise each morning to give me more strength and flexibility. As with other weeks W4 is looking quite daunting but I am looking forward to the challenge. The family think I am getting a bit obsessive about this but its just that I am feeling so much fitter that I want the improvement to continue.
I find your blogs give me the motivation if, like yesterday, it was touch and go whether I hauled myself off the couch to get the gear on and run; thanks.