Ran half of a 2.8 mile run accompanying my wife to be, (we're getting married on July 16th), as she did her Wk1 Day1, (she did fantastic) and ran the other half alone. My back did well, new muscles working due to the inserts for over-pronation. Love my shoes! (ASICS Gel-Cumulus 19). I'm still a bit weak from this back injury but I did my run and enjoyed it thoroughly.
2:42 PM on Thursday, June 29, 2017
Afternoon run, walk, run #MyMile
2.8mi, 42:15, 14:41/mi Calories 582