Couch to 5K

Easy run n walk

Ran half of a 2.8 mile run accompanying my wife to be, (we're getting married on July 16th), as she did her Wk1 Day1, (she did fantastic) and ran the other half alone. My back did well, new muscles working due to the inserts for over-pronation. Love my shoes! (ASICS Gel-Cumulus 19). I'm still a bit weak from this back injury but I did my run and enjoyed it thoroughly.

2:42 PM on Thursday, June 29, 2017

Afternoon run, walk, run #MyMile

2.8mi, 42:15, 14:41/mi Calories 582

strava.com/activities/10600...

4 Replies
oldestnewest

Well done both of you 😊

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Well done to both of you. Not long now to the big day. Hope the build up goes really smoothly for you both.

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Thanks, going good so far 🙂

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Congrats, take it slow but keep going!! Can't wait to get my new trainers once I have completed C25K. All the best for your Big Day!

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