Short run today as on taxi duty. Got up and ran with Rico when he wanted to sniff I walked when he caught up I ran. Interesting interval technique but I absolutely loved it. 5k in 37 mins. No music, lots of mud, pooch snoozing now.
Had a great run in Hyde Park on Friday. A new VO2 max of 42 and did 5k in under 30 mins. First time I've run with another person and I found it really smooth. Could have gone faster too which was nice. Festivities took their toll later
Hope you all have great runs today!