Hurrah - Rico Run Walk: So on the advice of... - Couch to 5K

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Hurrah - Rico Run Walk


So on the advice of Aussie I bought an indoor exercise bike. I picked it up last night and had a 10 minute go on it before bed. Woke up this morning with an odd feeling - no pain in my ankle. Very strange. So look outside. It's snowing (that wasn't forecast). Skins, Shorts, vest, top, windjacket, socks and shoes check. Rico - collar, treats and lead. Ankle is still fine (I may be dreaming). Walk up the hill in the snow for my warm up. Then off I go. Run walk with Rico. It doesn't get better than this. I took it steady and did 5.47k in just under 42 mins. It wasn't about speed, it wasn't about records, it was just for the sheer joy of being able to run again. Lots of stretching when I got back and then thought why not have another go on the exercise bike. I put a spin class on from youtube and did 7.4 miles in 27 mins. Ankle feels good. Now off for a relaxing bath. What a great start to the day.

Happy running all


12 Replies

Yay!!! That's great! I just saw you had replied to MY and was wondering how you were doing. That's brilliant. Hopefully you are back now!!! Don't push too hard though! Love the photo. Looks a bit chilly but great to run in!! Enjoy the rest of your day!

GettingFitterGraduate in reply to Toonlou24

Thanks Lou. Yes it was lovely if cold. Have a great weekend


Sounds like a great run - how lovely to be out there. Looks chilly though! Hope the ankle doesn't bite back!

GettingFitterGraduate in reply to Ullyrunner

Me too Ullyrunner.


Great stuff GF! Who would have thought exercise bikes have healing properties. Perhaps I aught to get one ;)

GettingFitterGraduate in reply to AncientMum

I think so EpicMum. Ankle is smarting now but I've been putting up mirrors and shelves all day for my daughters following a trip to IKEA #ihateikea ;-)


Oh G , I am so pleased for you , that is great news. ! What a relief it must be for you, sounds like youre definitely on the mend now .....

I bet you felt amazing after that run, Yay Go you ! :-)

Love the photo and Rico thinks hes a Huskie ha ha :-D

Fab post , I hope you go from strength to strength now G xxx

GettingFitterGraduate in reply to poppypug

Thanks PP. Gently does it I think for a few weeks ;-)


sounds fantastic, and what a gorgeous picture too...I bet Rico had a fabulous time too :) glad you are making a good recovery :)

GettingFitterGraduate in reply to ju-ju-

Thanks JuJu just a relief to be running again


That's great news GF, a magic bicycle! I bet you were chuffed to get out there again! Take care and happy running xx

GettingFitterGraduate in reply to Curlygurly2

Absolutely Curly. Walked today again and it smarts but is definitely improving

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