First run of 2015 today. I haven't run since christmas Eve as I have been laid low by a stomach bug, a walk to the paper shop left me feeling all wobbly. I was reading the other day on the forum about the 2 min run: 1 min walk so I thought i would try it for my first run post bug. it was great, I ran for 25 mins in total and actually improved my pace from over 8 min per k to 7:45 per k so I am well pleased! Will definitely continue with it as part of my preparation for my Race for Life. I actually signed up for my local one in Carlisle which is not until July, so plenty of time to prepare.
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