Couch to 5K

Me n Julie back together!

Haha! After a number of weeks on the IC I'm back! Been taking it easy doing 20 min runs for a couple of weeks but today "me n Julie" we reunited as I listened to week 9 and did a lovely 30 min run - yippeeee! I've missed her but she made me smile today as I ran in the Lancashire drizzle!! Packing for hols this weekend and those trainers are definitely top priority :) :) happy to be running again :) now let's make sure it stays that way.

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Well this is good news. Fantastic

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Great stuff. Clearly you are in need of this on a T-Shirt:

sd.keepcalm-o-matic.co.uk/i...

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Haha! Love it :)

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Hahaha :D

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Who is Julie???

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Didn't you meet Julie at week 8/9 on the podcasts?

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Nope I just remember Laura - and I DO remember her cause I edited all the podcasts to include my own mp3 music and cut and pasted her vocal cues and help into my own music - took longer than running the 5K lol

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It must feel great to be off the IC properly at last. Another week and I can gradually return too. Good luck.

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Good to hear you are back on the prog. I feel envious of you as I stupidly broke my toe last week and will be off running for a while😟

Who is Julie ? My c25k was with Laura

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Ouch that sounds painful! Don't you remember one of the annoying songs on the podcasts "me n Julie, me n Julie"......? I have a kind of love hate thing with her :)

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That sounds a lovely run and you sound so happy to be back again even if it meant meeting up with Julie again!

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Yep happy face here 😊

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welcome back NS :D Like you am returning from the IC , I managed 25 mins this week .doesn't it feel SO good to be able to run again :D

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Ah Rob good to hear from you, that damn IC eh! 25 mins is good, it's all good as long as we keep the faith, and in my case keep the foam roller busy!

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I am just beginning to learn the pain and benefits of foam rollering haha

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No pain no gain :) just packing for hols and secretly want to take the roller with me! No way will it fit without eliminating essential shoes 😁

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that's a toughy ;) roller or shoes ;) have a great hol :D

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Never used the music on the C25K but now using the spotify link on run-keeper . On the IC this week but v frustrating not being able to run , may try to swim later today.

Enjoy being back on the run

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You have no idea what you're missing. "You and Julie" is a basic rite of passage through C25K and, as a piece of music is right up there with Lennon&McCartney, Rogers&Hammerstein and Gilbert&Sullivan.

Or was that Bert & Ernie?

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Where would we be without Julie anyone not using the podcasts has missed out ! So glad you can run again ! ;)

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Good to hear you're back running again NS, hope to follow your lead very soon. Will definitely invite Julie along with me for old times sake :)

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