So last night this happened- I ran 5.2k in 41 mins . Not the fastest time ever I know but 8 weeks ago a minute of running was sheer torture, and in week 3 I cried and went home on one of the runs, so glad I dusted myself off with some kind words from this forum and carried on. I ran with a club which worked for me - I needed the encouragement and camaraderie of a group to get me through.
Quite emotional at the end and we all received a medal and a t shirt for our efforts and we had a celebratory buffet (with lots of.cake)!
Now to maintain and improve - signed up for a transition course starting next Tuesday , onwards and upwards. 🏃🏻♀️🏃🏻♀️🏃🏻♀️