W4 R1

[Jsimmonds]

Omg that run was brutal! But I did it, pushed through the last 5 mins run, hoping the next run will be that bit easier.. I will do this!!!!

[naturallynat Graduate]

Yes you will! It does get easier! Well done! #W7R3

[CraftyLeslie]

Well done for keeping it going 😁 I've got W4 R2 tomorrow and like you hoping it gets easier 😳

[Jsimmonds in reply to CraftyLeslie]

Thanks for the encouragement! I'll be waiting for your post to hear if it was any easier!!! Good luck 💪

[Peppercairn Graduate]

I've just done w4R2 yep it seems much tougher but at the end I felt a sense of achievement

[Jsimmonds in reply to Peppercairn]

That is the best part of it, the feeling you have at the end as it was all worth it! We got this and will make it to week 9!

[Dal45 Graduate]

I starting week 4 tomorrow eeekkk

[Jsimmonds in reply to Dal45]

All i can say is good luck!!! Although you feel amazing at the end knowing you run for a total of 16 minuets! You can do this 💪

[Dal45 Graduate in reply to Jsimmonds]

Thanks I think I need the luck as I am thinking how can I do 5 mins when I just managed to do 3 mins in week 3. Just got to tell myself I can do it 👍🏻😃