Can’t believe that I actually ran for a full 5 minutes nonstop. Wow 🤩 I am so pleased with myself. I am no longer out of breath by the time I have finished the whole session. The first 🏃♀️ of the week is never pretty as it introduces a new time that you haven’t run yet, but it gets better by R3. One advice that I can give is make sure that your nutrition is on point as you need that extra calories. And run really slow for the first half of the session so that you can make it to the end still running.
W4 R1 ✅ : Can’t believe that I actually ran for... - Couch to 5K
W4 R1 ✅
Written by
SandraY1
Graduate
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7 Replies
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Wonda1Graduate
Well done keep it up 👏👏
CobbleRunnerGraduate
Yay! Well done 🙂
SueAppleRunGraduate
Well done and such good advice
WorkingathomeGraduate
Well done you’re doing great 😄
Excellent, well done 👍
KharinaGraduate
Well done! My next run after my rest day as just done W3. Feels like quite a jump so glad to hear it was achievable for you!
kpnuts53Graduate
very good advice and well done you
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