Done it!! It was tough, calves hurt, lungs felt overworked to say the least, but recovery was quite quick, next run will be interesting. Felt the same on W1R1 so it is working. And I feel good.
W4 R1: Done it!! It was tough, calves hurt... - Couch to 5K
W4 R1
Written by
Bobthedog
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Hi. I’m on W3 R3. I’m feeling anxious about starting W4 and running 5 mins!! Running 3mins is tricky enough and I give a silent cheer when the Pod cast tells me to stop 😝 Well done for your run 😁
I did that one today. Almost gave up at the first 3 min run -I thought there's no way I can do 5! But then I thought just give it a go & I did it. Felt very pleased with myself. Well done for completing it too! Onto R2.....
Bobthedog• in reply to
Good for you, well done
CrittermadGraduate
👏👏👏 1st run of the week is always hardest well done
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