W3 R3

[linney1]

Well just in from my jog ,went to the gym as it seemed a little warm to run outside for me

Was about to set programme on my phone .Laura gets me threw and guess what !!! My phone had died so I had to do the minutes using the counter on treadmill

Just didn't like watching the clock ,seems longer but I've done it so w4 here we come lol 🏃

[TiredOldMan Graduate]

Good for you linney1. I've only had phone problems once on my runs but it's very annoying!

Thank goodness I religiously count the lamp posts I run past, so I knew roughly where I was in that day's run (I swear at them as I go past )

[linney1 in reply to TiredOldMan]

lol many thanks ,and good advice about lamp post lol 😀

[Oldfloss Administrator Graduate]

Well done Linney... maybe get up a tad earlier and get out there before it gets too warm I love my early runs

[Catherinel14secondtimearound]

Well done W3R3 for me tomorrow- I listen to Jo Whiley from Radio 2. Think it must be the BBC version of the app could have chosen Michael Johnson ; Sarah Millican - thought Jo would be the best ; I wonder if they all say the same anyway? You can now have a well deserved rest ready for week 4. It's going really quickly!!

[linney1 in reply to Catherinel14secondtimearound]

You will do fine x the weeks seem to be flying by ,gosh really hot today just in from work phew 😅

[Catherinel14secondtimearound in reply to linney1]

Not so hot here managed to walk the dog and now the lawn - my hubby said it was really hot in Chingford

[RainbowC Graduate]

Well done - that shows real committment, managing to keep going on a treadmill with no friendly voice to tell you what to do!

I'm not a morning runner at all - mostly evenings are where it's at for me. Nice, cool, winding-down-after-a-tiring-day evenings.

[linney1 in reply to RainbowC]

Yes I guess that is the way for winding down happy running 🏃😀