I am currently attending a local slimming group (as it's scary how much I have let myself go) so decided to start this programme in the hopes of moving things along! Have been using mums treadmill as there is no way im letting ppl see me just yet lol! This last run was the most difficult, I struggled so much but I got there.
Hoping I struggled cos I had a few days between runs instead of 1 (mum off work and dont wanna do it with her there).
Guessing it's not recommended to skip rest days? The only way I can keep on top of it is by skipping. Any help is appreciated