After lots of deliberation and self doubt, I've decided to try the couch to 5k thing mainly to try and help lose a little extra weight, but also to try and improve my general fitness.
Just done run 1 today along Bridgewater Canal as it goes towards Runcorn Old Town and it went better than I thought it would - I struggled a little bit with the final two runs but managed to keep going, although not quite at the same pace as the first few runs!
I also didn't turn around at the half way point, but it doesn't matter so much when you have nice scenery and a pleasant day to enjoy it on the walk home
Written by
Thecko
Graduate
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Thanks everyone, I'm really pleased that I got myself off the couch today to do this. Looking forward to my next run on Monday when I get home from work
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