I'm new! I honestly never thought I'd run...
I travel a lot of work - 3 weeks in 4. Lots of eating out. I work in a field that naturally attracts a lot of outdoor adventurous types... I try to swim when I can but trying to find/fit in opportunities to swim when away from home is tough. I'm at the heaviest I've been in 5/6 yrs.
So - Ive been reading the slight edge - and now this is me. Do little things every day to create change. C25K is one of my things.
Last week I completed W1 at home. Yesterday was my first real challenge, W2R1 - leave hotel early run before breakfast, back shower and then to work.
It was raining, my app get crashing....but I loved it. Feeling I'm getting my life back, each day a little more and each day feeling stronger (inside and out).
But - the app!! I'm using a free zen labs app, there isn't really a commentary, just tells you when to switch what you are doing. I want to listen to my own music too. I'm on Android - what's my best option?