So, I am the excuses lady. I can't start that diet/run/swim/walk etc today because I'm tired/sore/it's raining/I'm watching tv/I'll do it tomorrow etc etc. It would appear the sum total of my excuses efforts has led to this lady in her 40's trying to recapture her youth, energy and good god her figure! Ha!
About 18 months ago I stopped the excuses and got off my butt and went back to the gym. Now I walk, cycle and HIIT workout regularly and althou I'm not thinner or younger I am definitely happier and fitter.
Last week (after work in the US and then a weeks holiday) I decided today was my W1R1 day.
Today is grey, raining, bit cold and all round a bit crap. So.....I put on my gear and went to my pre-chosen field and completed my W1R1. NO EXCUSES!!
Best feeling ever! Thought I would burst with pride and happy vibes. Each time Sarah Millican asked if I was ready I shouted "yes!" and started running!
It's a marathon and not a sprint but I'm looking fwd to seeing what this excuses no more lady can pull out of the bag!! 🏃🏻♀️💪👊👍🤗