Couch to 5K
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Little promo

So I start week 4 run 2 today.. my first run of week 4 nearly killed me so I'm a little apprehensive but motivated nonetheless!!

I've also started a blog about myself, my running and my mental health as a kinda diary to commit to talking about mental health so if anyone is into that sort of thing here it is!

Www.pieceofmnd.wordpress.com

I hope everyone's doing okay in the sunshine! X

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Well done Hannah . I am a bit behind , just heading out just now for week 4 run 1 , cant say looking forward to it lol . Will have a wee look at your blog

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Good luck!! I'll be out there doing run 2 soon so it'll be like we're running together ;) xx

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Good progress, LHG.

Just left you a comment on your blog website.

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I saw! Made me so happy to see a notification- thanks!!

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Good luck with your blog Hannah (I did have a read!) and also with your running. As someone who has struggled with anxiety at different points in my life, I just wanted to say that running has had a massive impact on my emotional wellbeing. I am a far happier and calmer person since I started C25k a couple of years ago and now cannot imagine not having it in my life. Very much my therapy of choice! Take care and let us know how you get on. 🙂

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Thanks so much Sandraj ❤️

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