So today I completed week 4 run 3, and I feel pretty proud but also very wary as I've seen what's in store at the end of week 5!! I have read numerous posts on here about how people seem to be able to make it through the 20 minutes of continuous jogging so I'm hoping to break through this mental block I've got about this and have a bit of faith in myself. Week 4 has been really tough but very much worth it and I don't want to get completely psyched out by the big 20! Does anyone have any handy hints that might help?
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