Part of the reason that I have decided to start the c25k is to help with my mental health. I have anxiety and depression, which can leave me with no motivation, confidence and batter my mood.
I've just got back from my first run (so tough! So unfit!) but I did it, and notice a feeling of wellbeing.
Is anyone else in the same boat? I find getting motivated so hard but have heard amazing things about exercise being good for mental health.
Would like to hear from anyone running for the same reasons. Or from anyone really!
I really want to keep going with this.