I finished my c25k a few weeks ago and was able to run 5k in about 32 minutes. My plan was to continue to run twice a week and increase distance/speed. Sadly half-term has put a stop on my training this week. So now I have time to plan for my next runs, what training would suit to get me running further and increasing my speed? I have got to just over 4 miles now but it can be a mental challenge!!! Help needed please
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