I ended up doing 5 or 6 of the W3 runs because of holidays and being ill, and finally made a start on W4 this morning - I even went out in the rain for the first time! It was hard, but I kept going and kept it reeeeeeeeeeeeeeally slow and I managed it - hurrah! My legs are knackered now mind you!
W4 R1, slow but steady!: I ended up doing 5 or... - Couch to 5K
W4 R1, slow but steady!
Written by
belonger
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Millsie-JGraduate
Fantastic achievement, keep doing more of the same and graduation here you come!
OldflossAdministratorGraduate
Slow is the new fast Just take your time and really enjoy the journey.. try to land lightly and relax into each run. Every one you do makes you, and your body stronger. You will get there... well done
belongerGraduate
Thanks! I realised to my surprise in the first 5 minute run that I had sort of slipped into a comfortable rhythm with it and wasn't struggling too much. I do love this programme and this forum!
Not what you're looking for?
You may also like...
How slow should I go. W4 R1
ran for 13 of the 16 mins and managed a 5 min run. I've been running on a machine at the gym....
Wk9/R1 Slow and steady and ran over 30 mins
concentrating on my running posture now and this feels much better. I ran for about 32 minutes...
W4 R3 - aka lesson learned or slow and steady wins the race!!
covered the most distance by running at a much more even pace. Left leg is playing up again so may...
Slow and steady wins...
was do this run. Felt like it was a bit of a leap from week 3. But I really took the slow and...
Parkrun - slow and steady !!
me being slow) ! I knocked 15 seconds off my pb with a time of 37min 05 ! Not the fastest time ever...