That was tough. But kept going. Legs a bit sore but not too bad. After a hiccup last week. 3lbs off this week which is a total of 8lbs so diet and exercise seems to be working.
W4 R1 completed : That was tough. But kept going... - Couch to 5K
W4 R1 completed
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Graeme2012
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Well done you, you obviously didn't succumb to the sneaky flapjack diet! Bet you feel proud for this and so you should
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Graeme2012 in reply to
Thank you. Kept away from the flapjacks!! Good week. Hope the next is as good
in reply to Graeme2012
Week 5 is a blast (she says, having only completed Run 1). Good luck for rest of week 4
The 20 minutes run in week 5 looks terribly daunting. Look forward to hearing from you after that run!! Good luck
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SigeredGraduate
Well done! I just completed week 4 run 1 today too.
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