That was tough. But kept going. Legs a bit sore but not too bad. After a hiccup last week. 3lbs off this week which is a total of 8lbs so diet and exercise seems to be working.
W4 R1 completed : That was tough. But kept going... - Couch to 5K
W4 R1 completed
Written by
Graeme2012
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5 Replies
•
Well done you, you obviously didn't succumb to the sneaky flapjack diet! Bet you feel proud for this and so you should
Graeme2012• in reply to
Thank you. Kept away from the flapjacks!! Good week. Hope the next is as good
• in reply toGraeme2012
Week 5 is a blast (she says, having only completed Run 1). Good luck for rest of week 4
The 20 minutes run in week 5 looks terribly daunting. Look forward to hearing from you after that run!! Good luck
SigeredGraduate
Well done! I just completed week 4 run 1 today too.
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