W4 R1 completed

[Graeme2012]

That was tough. But kept going. Legs a bit sore but not too bad. After a hiccup last week. 3lbs off this week which is a total of 8lbs so diet and exercise seems to be working.

[Hidden]

Well done you, you obviously didn't succumb to the sneaky flapjack diet! Bet you feel proud for this and so you should

[Graeme2012 in reply to Hidden]

Thank you. Kept away from the flapjacks!! Good week. Hope the next is as good

[Hidden in reply to Graeme2012]

Week 5 is a blast (she says, having only completed Run 1). Good luck for rest of week 4

[Graeme2012]

The 20 minutes run in week 5 looks terribly daunting. Look forward to hearing from you after that run!! Good luck

[Sigered Graduate]

Well done! I just completed week 4 run 1 today too.