Now the good weather is here have got of my butt and did my second run left at 4:50 had to do it in silence as phone not charged and if anything Laura is good for keeping track of time as in the morning I don't have a lot of time anyway off we went breathing a little easier a little misty in the village this morning but only one idiot out this early (me) still managed to run 3.3 km walked for 1.7 km to make the 5 km had to make up the route on the hoof and whilst out decided to go and play with the big kids and will slowly start to extend distance to 10 km I can walk it in 90 minutes so be interesting to see how fast I can run it but gentle increases will see me through. And finally no near things this morning as I was all prepared before I went out. Next run Saturday morning with another change of route and increase in distance.
2nd Run of the week: Now the good weather is... - Couch to 5K
2nd Run of the week
MichaelH070862Graduate
Written by
MichaelH070862
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Sounds good to me.. and phew.. no near disaster this morning You were out early.. I was out at 6.30 and it was warm!
Building up to that 10 K seems like a good plan.. and slow and steady, even better..
Not what you're looking for?
You may also like...
Week 1 2nd run completed
gain. Started with my 9 year old 2nd run week 1 feeling really good. Got caught in a down pour...
Week 1+2nd Run. Blister plasters are AWESOME! Husbands trainers, Heavy legs, bit teary!
quite teary on-route which was odd. Found legs heavier than the first run (did a slow 2hr walk up...
2nd CONSOLIDATION RUN
slipping but I’m determined to keep this up. Went out this morning, it was a bit hotter than I’d...
2nd Consolidation Run
C25K runs were run by doing laps around a local park, so today’s challenge was to run a new route!...
First posting, week 6 2nd run
up to with c25k. I had a go at running independently before finding out about c25k and was hurting...