2nd CONSOLIDATION RUN

[Busylady1]

Well the motivation is slipping but I’m determined to keep this up. Went out this morning, it was a bit hotter than I’d have liked but as this is only my second consolidation since graduating 9 days ago I was feeling a little lazy and just had to get out there.

Changed the app to advise each time I reached half a K and this really helped, I didn’t find myself wishing the time away! Managed 5K in 34 mins so a bit slower than my final W9 but I’m still there so really happy. Now to knock a bit of time off!

[RunGirl1989 Graduate]

Well done to getting yourself out there! Still a great time for 5k!

[Busylady1 Graduate in reply to RunGirl1989]

Thank you 😊

[Fionamags Graduate]

Great 5k time! Have you thought about using the c25k+ podcasts to mix it up a bit? A few of us struggled in consolidation and I found they gave a bit of new purpose to the runs.

[Busylady1 Graduate in reply to Fionamags]

Ok thanks I’ll look them up! 😊

[Movegroove Graduate]

Hey well done getting out there.

I have been feeling the same. Since I graduated I had only been out on 1 consolidation run then went out yesterday and everything went wrong so I gave up.

I just feel like I’ve got no motivation to go now. I’m gutted as I really wanted to keep going running 2-3 times a week.

I’m going to try to go out tomorrow and hopefully it will be more of a success than yesterday- it couldn’t be worse that’s for sure 🙈

Let’s try to get back into it again 💪🏻🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[Busylady1 Graduate in reply to Movegroove]

We must!!! I’m glad it’s not just me!! 😂

[Movegroove Graduate in reply to Busylady1]

Sure most people slip a bit??? I however have slipped a lot 🙈😂

[Workingathome Graduate in reply to Movegroove]

I’m the same as you, haven’t been consistently running although I did manage my first 5k... not as fast as busy lady though, that’sa fab time! Mine took me just a few seconds under 40mins!

[Busylady1 Graduate in reply to Workingathome]

That’s really good, well done! We must try to motivate each other!! 💪🏼

[Workingathome Graduate in reply to Busylady1]

Thanks 😊 and yes please let’s! I need all the motivation I can get atm

[Busylady1 Graduate in reply to Movegroove]

😂 Me too! 😳

[Workingathome Graduate in reply to Busylady1]

Right I’ve got changed so I’m going now...

[Busylady1 Graduate in reply to Workingathome]

😂 well done!

[Grannyasbo Graduate]

That’s a great distance and time. You can be proud. 👏👏👏

I’ve just got W9R3 to do then I shall be joining you in consolidating the runs.

Keep it up and I’ll see you on the other side of graduation. 😀

[Busylady1 Graduate]

Yay!! 🎉