Week 1 run 1 - 2nd time around

[old_git]

3 months ago I broke my foot while running. Finally I have the all clear and can start building up again slowly- so what better programme than C25K! Just glad to be out 'running' again after 3 months of inactivity.

[Flossie22 Graduate]

That's such brilliant news! So glad you've been given the all clear to get back out there, but please don't overdo it, will you? Take it slow and steady and listen to your body. Well done on starting this programme and welcome to our virtual family of Runners! 👏🏻👏🏻😊

[Curlygurly2 Graduate]

Laura will look after you, just like she did first time. I think there should be a double grad badge for injured runners who've completed the programme a second time. Happy running Richard xxx

[ju-ju- Graduate]

Hooray, how great to see you back Old Git

[aliboo70]

Yes great to see you back Richard! 😊well done on your return run!x

[poppypug Graduate]

Brilliant ! Welcome back Richard xxx

[old_git Graduate in reply to poppypug]

Thanks Poppy!

[old_git Graduate]

Thanks all, knee and toes complaining a bit, but otherwise seems OK 😊

[Irishprincess Graduate]

Hello OG! Great to see you back here again. That sounds bad about your foot but fab news that you're back running.

[AnneDroid Graduate]

Yeay you! Go you.

Tempted to say "Best foot forward" but won't.