Started again this week after a year off and 2 stone gain. Started with my 9 year old 2nd run week 1 feeling really good. Got caught in a down pour though!!!
Week 1 2nd run completed: Started again this... - Couch to 5K
You’ll get back in shape and feeling good very soon! Stick at it and keep us posted!
Thanks, will do.
Great for completing wk1r2. Rain running is great it hides the sweat😂😊
Yes was good, but my son wasn't too happy at some points lol.
well done tamleigh, I did my week 1, run 2 this evening and enjoyed it. I am probably 3 stone overweight and 63 (well, I am 63, no probable about it lol) and was uncertain about going out again but I am so pleased that I did. Just think, one more run and we have finished the first week
Well done 🏃♀️💪
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
No idea why you would want to follow an oldie like me. Have you made a mistake. However let's go,
I can be your virtual auntie.
I will be cheering you on. Go Tam.🏃♀️🏃♀️