All of my C25K runs were run by doing laps around a local park, so today’s challenge was to run a new route! I researched and ran the local “Park Run” course (I registered for Park Run as well, so hope to participate when it starts up again post COVID-19). It went OK but the final kilometre was tough. I may have picked up a little niggle as well with some discomfort in my upper left glute 😬. I hope it settles down. Anyone else run today? How did it go? Happy running!
2nd Consolidation Run: All of my C25K runs were... - Couch to 5K
Unlucky on the PB!
This was my second ever 5k, and I was about 20 seconds slower tonight.
Yes, I too am looking forward to the park run. I’ve no idea when it’s gonna start up again, but they are promoting something called “(not) park run” at the moment, where you can submit a 5k time each week, so I reckon I’ll have a go a that.
Sounds like a challenging route!
I prefer a nice path too. My ankles sprain quite easily - a legacy from playing basketball when I was younger, soI don't like to take too many risks in that respect. No problems so far 🤞.
Having said that, I'm thinking of a new route which includes a stretch along a local canal, and some of that is a bit uneven. Wish me luck!