Week1 - Run1 completed!!!!!!!!๐Ÿ˜€

I only went and did it...my first official run of the c25k!! Woohoo!!!!!

It actually wasn't as bad as I thought once I got over feeling like an idiot and doing my best to ignore the local kids playing football!!

Annnnnd I managed to jog (v.slowly๐Ÿข) the whole 60 seconds!!

Legs feeling a bit achey but I did some simple stretches after the warm down and am now showered and feeling good!! Rest day tomorrow then bring on Friday!!!! ๐Ÿ‘Š๐Ÿ˜€


Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

12 Replies

oldest โ€ข newest
  • Well done! And don't worry about slow, you're still doing better than the couch potatoes ๐Ÿ˜Š

  • Thank you!! ๐Ÿ˜€

  • Jolly well done!!

  • Thank you!!!๐Ÿ˜€

  • Well done you've got of that settee and started the running ๐Ÿ‘๐Ÿป

  • Well done I have started week 2 this week

    Iv been vlogging my progress to try and encourage me to carry on otherwise I normally give up on these things

  • What a great idea! Well done for getting to week two...it seems a long way off weirdly enough but I'm more determined to carry on this journey with all of you on this site!! Ill make sure to check out your YouTube vids and like them! Well done us!

  • Aww thanks my vlog isn't great but I really want to finish this plan and loose some weight and more importantly feel better and fitter. This forum seems great xx good luck for your next run

  • Hey Lisa,

    Huge congrats to you, well done lovely. How did you feel with the new trainers?

    I started my first week, first run this evening too, like you, I did a very slopoooow jog lol. I can't do next one till Sunday though as I just can't fit it in the next few days.

    Keep updating as you progress.

    Beth x๐Ÿ‘๐Ÿ‘

  • The trainers were really comfortable, I didn't even know I was wearing them which is good!! Feeling a bit achey this morning but I'm sure as I start to move it will pass!!

    Well done on your run too! We can do this!!


  • Well done๐Ÿ˜Š...you've started so...

    Onwards and upwards.๐Ÿ˜Š

  • Thank you so much.... It feels really good!! ๐Ÿ˜€X

You may also like...