W3 Done: Week 3 Big Tick, all done :) Usually i... - Couch to 5K

Couch to 5K

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W3 Done

14 Replies

Week 3 Big Tick, all done :) Usually i go about 9 on a saturday morning, couldn't wait that long lol 8.30 Misty and damp but a great run :D Will keep this post short today lol One happy bunny here :D Week4 begins Tuesday :D

14 Replies
Tikiczocky profile image
TikiczockyGraduate

Well done Rob and enjoy that week 4 :D

in reply to Tikiczocky

Thanks Tiki :D the weeks are flying by :D

Tikiczocky profile image
TikiczockyGraduate in reply to

I know what you mean...my first 1 minute runs are a distant memory - just 4 weeks to go for me..I can't believe it. :D

in reply to Tikiczocky

Hope your remaining weeks go well :D that 1st minute that seemed like a mounatain you mean ! Next weeks 5 mins doesnt seen half so daunting now :D

Mobo40runner profile image
Mobo40runnerGraduate

Well done. Onwards to week 4. Great stuff

Thanks Mobo :D

Snowgoose profile image
Snowgoose

Well done you :-) I'll run tomorrow so we don't break the chain :-) xx

in reply to Snowgoose

Thanks snow ; bit achy this morning but not to bad. Have a good run today ;-) xx

Snowgoose profile image
Snowgoose in reply to

Well done you. Have a well deserved cuppa and a Sunday sandwich on me (mines a bacon and tomato). Xx

in reply to Snowgoose

Haha having a treat this morning. Mcd's for brekkie :-D xx

AndyD profile image
AndyDGraduate

Well done Rob, hope to complete my week 3 later. Can't help feeling a bit nervous about the extra minutes in week 4 which I also plan to start on Tuesday...

Thanks Andy :) have a good run today . Tuesday will be an interesting day , I am going with Laura, follow the program :) we can do it :D

AndyD profile image
AndyDGraduate

Yes...let's have faith in Laura! Don't know about you, but I am not supplementing my runs with any other gym or exercise stuff, but i can really feel the difference in my lung capacity and stamina over the last few weeks. Will admit to eating better, but will confess to a mc breakfast in the week. :-)

in reply to AndyD

I am the same Andy, just the C25K , have thought about doing something on the days inbetween but definitely need the rest days. I am eatiing better now but still have the odd treats :D Can see and feel the difference too :D

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