W3 Done

Week 3 Big Tick, all done Usually i go about 9 on a saturday morning, couldn't wait that long lol 8.30 Misty and damp but a great run Will keep this post short today lol One happy bunny here Week4 begins Tuesday

[Tikiczocky Graduate]

Well done Rob and enjoy that week 4

[Hidden in reply to Tikiczocky]

Thanks Tiki the weeks are flying by

[Tikiczocky Graduate in reply to Hidden]

I know what you mean...my first 1 minute runs are a distant memory - just 4 weeks to go for me..I can't believe it.

[Hidden in reply to Tikiczocky]

Hope your remaining weeks go well that 1st minute that seemed like a mounatain you mean ! Next weeks 5 mins doesnt seen half so daunting now

[Mobo40runner Graduate]

Well done. Onwards to week 4. Great stuff

[Hidden]

Thanks Mobo

[Snowgoose]

Well done you I'll run tomorrow so we don't break the chain xx

[Hidden in reply to Snowgoose]

Thanks snow ; bit achy this morning but not to bad. Have a good run today xx

[Snowgoose in reply to Hidden]

Well done you. Have a well deserved cuppa and a Sunday sandwich on me (mines a bacon and tomato). Xx

[Hidden in reply to Snowgoose]

Haha having a treat this morning. Mcd's for brekkie xx

[AndyD Graduate]

Well done Rob, hope to complete my week 3 later. Can't help feeling a bit nervous about the extra minutes in week 4 which I also plan to start on Tuesday...

[Hidden]

Thanks Andy have a good run today . Tuesday will be an interesting day , I am going with Laura, follow the program we can do it

[AndyD Graduate]

Yes...let's have faith in Laura! Don't know about you, but I am not supplementing my runs with any other gym or exercise stuff, but i can really feel the difference in my lung capacity and stamina over the last few weeks. Will admit to eating better, but will confess to a mc breakfast in the week.

[Hidden in reply to AndyD]

I am the same Andy, just the C25K , have thought about doing something on the days inbetween but definitely need the rest days. I am eatiing better now but still have the odd treats Can see and feel the difference too