Whew! Ran this morning round the park which I found a bit harder than the treadmill but so much more enjoyable. Took everyone's advice and slowed down after stupidly running the first 90 seconds up the biggest incline in the park. I won't make that mistake again! Thank you for all your advice and encouragement - 2 days off before tackling W4. Can't wait!!!
W3 done! : Whew! Ran this morning round the park... - Couch to 5K
W3 done!
5 Replies
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![Biscuit0107 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Biscuit0107Graduate
Running outside definitely lifts the spirits, doesn't it? Well done on nailing W3. I've just started W4 and found that slowing down is the key to those longer runs!
![heavyhorse profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
heavyhorseGraduate
definitely prefer outside as well, glad you are enjoying it!
The weather certainly helped; not sure how I'll feel about running in the rain. At least I'm thinking ahead!
![Paola100 profile image](https://images.hu-production.be/avatars/7f97b028577be7122c71567336752171_small@2x_100x100.jpg)
Paola100Graduate
Running outside is definitely better, even for the mood! Run slowly! It's very important... And Enjoy your 4w! 🙂👍👏🏻
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