I braved the rain once again, albeit I was searching for an excuse to stay in. All this week I have struggled to finish the final 3 minute run (though did on each occasion) so again while getting slower and slower I was telling myself that I would repeat week 3 so that the last bit wasn't such a struggle. However, when I finished I saw that I had done the best time all week. So realising that there might be a time I have to repeat a week that time is not now (fingers crossed) and I shall put my trust in Laura and myself. So five minute non-stop running here I come.