W3 done

[Pete1w]

So W3 completed (again) no new pains to report and the ankle is holding up well. This is the time in my previous attempts that I have had to quit due to injury but I'm hopeful this is my time. According to mapmyrun I did 4 km this morning but I'm not convinced how accurate that is. Cheers all and happy running

[Equi-geek Graduate]

Well done Pete! 👏🏻👏🏻 Don’t worry about the stats, and don’t push your pace beyond what your ankle can cope with. Even if you feel your breathing is good.

[Pete1w Graduate in reply to Equi-geek]

I've changed my running style as per physio advice. The old body is holding up well. Roll on week 4 😊😊😊

[Oldfloss Administrator Graduate]

Slow and steady as you go... relax and let that ankle take its time Well done.. Times and distances come later

[Jujitzu]

Seems like you and I are on the same journey. I was only out for 1 week due to an ankle injury and restarted at W3 this week.

I too use MapMyRun but more to ensure I’m keeping it steady and not going too fast. Good luck

[Pete1w Graduate]

Thanks all. I'm enjoying my runs again and feel I'm in a good place regards injury. IF I complete week 4 I think I'm going to treat myself to gait analysis and a new pair of shoes.