I don't check what I need to do in following week, cause I am afraid I will give up. It was surprise when I hear that I need to run for 3 min. Thought for a second I won't manage but I did. My pace was a pace of snails but I still run so I am happy
if I can do it, you can do it
plus no hat needed today
W3 R1- done: I don't check what I need to do in... - Couch to 5K
Couch to 5K
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W3 R1- done