Have just completed the first run of week 3 and so glad I managed to complete it, as was a bit concerned I wouldn't manage 3 minutes of running 😊. Still have a long way to go, but definitely feeling that my fitness level is improving and glad to be back exercising post c-section!
W3 R1: Have just completed the first run of week... - Couch to 5K
Brilliant. I am exactly where you are and anticipating W3r2 tomorrow. I was exhausted after w3r1 - night out then run next morning then a Pilates class. Saw Physio today who said I had experienced 'irresistible passivity' (or something, she wasn't sure) which is when you can't actually override your tiredness (unless need to get out of burning building etc). So it's all right to be that way once a week but take extra rest days if too frequent . Lots to learn about all this!