One word, TOUGH, 22mph head wind ! the first 90sec. run was fine, but then the 3 minute run, how long can 3 minutes last ? has she lost her voice ? has the battery gone flat on my phone ? never been so glad to hear someone say "run now".
On the way back all was much better, a following wind and I did it.
Well done Patrick... running in the face of a head wind.. impressive..
Go you! Onwards and upwards 
Well done! I did find week 3 tough but it's good prep for week 4, which I'm just about finishing. Remember how far we've come. It's all progress...
Well done Patrick ! Running into the wind is tough, but you did it !
Onwards, always ! xxx
Getting there Patrick. Running in the wind is hard and interfere with my earphones.
Thanks folks, it was all worth it, the first run of a week is always hard,
can't wait for Friday !
Well done Patrick. C25K is a wonderful program. Just listen to Laura, and don't try to run too fast. Speed is of no importance until after you graduate. The important thing is running for the times that Laura tells you.
So many of us started C25K for health reasons, thinking we hated running, and have ended up addicted to running and thoroughly loving it. Well done for sticking with it. You are going to love it
haha that did make me laugh Patrick
W3 R1
W3 R1 Fail ☹️
W3, R1
W3 R1- done
W3 R1
