I completed my first run of week 3 today and it was actually okay. When I heard Laura say at the beginning that it would involve 3 minute running intervals I thought it would be awful... that and the humidity. It wasn't too bad though. I feel like it really depends for me what time I go out as to how I feel. Strangely, early in the morning doesn't work as well for me as later afternoon. I feel like my muscles haven't properly woken up in the morning and I get crazily heavy legs. Maybe that'll change as time goes on.
Also.. an annoying glitch thing happened during two of my W2 runs whilst listening to the podcasts. The first time the podcast just stopped halfway through and then it said it was unavailable. So I just had to use my Runkeeper timer to keep track of when to run and walk. Didn't happened during today's run luckily. Has this happened to anyone else before?