Couch to 5K
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Week 5 Run 3 - Phew!!

After a few interruptions and having to repeat Week 4 I was nervous every about being able to succeed with W5, and especially R3. But I just did it and am feeling a great sense of pride and achievement, and to be honest enormously surprised that I managed it at all! Before embarking on this run I really was a couch potato, but raised cholesterol and the threat of statins from my GP if I didn't lower it with diet and exercise gave me the kick start I needed. And I'm actually quite enjoying it! 😀 Thanks for all the inspiration and encouragement on here - it really does help!

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Good stuff. I bet you feel amazing. That 20 minute run is a real milestone. Now you know just how much you are capable of.

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Congrats! :D I just finished the same run too! Still can't believe it :D

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Well done - feels good, doesn't it?! 😄

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Great Job!

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Fantastic!

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