Wow.......20 minutes non stop....a big step up It is true what everyone has been saying. Trust the process because it’s a proven process. Am so pleased with myself and this is such a confidence booster it’s almost an evangelical feeling. I can’t stop telling others how great it is 👣🏃🏻♂️😎
Run 3 Week 5 phew 🤩: Wow.......20 minutes non... - Couch to 5K
Run 3 Week 5 phew 🤩
![Bluemoon1958 profile image](https://images.hu-production.be/avatars/19d2954c84f4b6d16ddb998e71ba273a_small@2x_100x100.jpg)
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5.3? You’ve cracked it Bluemoon1958. That is the big one! Halfway through and you have done the worst bit. Keep up the good work and continue to feel that great !
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That smile will be there all day! Such a great milestone - well done you!!
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well done. I've just completed this today and I actually cheered out loud like a crazy person when I finished it lol. feeling amazing and want to tell the world...... here's to week 6xx
Fantastic and what a great start to the weekend. Relax and pick up again next week. Good luck x
you too. have a great weekend but might sneak another run in lol x
I did this run last night! What a game changer xx
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Completing that 20 minute run was the best feeling! Well done!
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It sure was. I feel really good, not tired or shattered or unable to walk or talk. Just feeling good with the world 👍
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Well done..as we always say..just another run with a reputation it does not deserve...
Slow and steady..you're ready for each and every run!