Just joined today...and just completed week 1.
Used to run long distance regularly about 10 years ago...and have since put on about 4 stone. Time to rectify it! Podcast is great and very motivating!
Just completed week 1: Just joined today...and... - Couch to 5K
Just completed week 1
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danpwright
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MichaelH070862Graduate
Welcome aboard not much to say really you no doubt know the routine so enjoy and let us know how you get we are friendly and listen to all the trials and tribulations we all have and encourage each other to the end and beyond.
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