Just completed week 1

[JoWillRun]

Just discovered this app. Just completed week 1 runs this morning. Feeling good

[Wizziewood]

Welcome, the lovely people who post on this forum are great, always there to support and encourage.

Well done for completing the first week ... onwards and upwards, as they say. Happy running!

[JoWillRun Graduate in reply to Wizziewood]

Thanks! Looking forward to next week already

[Catherine23]

Me too well done 👍🏻 doesn't it feel amazing 😉 roll on week 2 xxx

[JoWillRun Graduate in reply to Catherine23]

Well done you too!! I've loads more energy already! X

[Jaxdreamer Graduate]

Well done and welcome! Happy running.

[Oldfloss Administrator Graduate]

Hi, and huge welcome... follow the programme and keep it slow and steady. That is the way to get to the thirty minute runs, and stay injury free.

Take your rest days and listen to your body..it will tell you what is what!!! Some other exercise on your rest days can be beneficial too. Strength and Flex.. swimming, yoga, cycling...whatever you fancy, which will help build up strength and stamina

Onward and upward

[Catherine23 in reply to Oldfloss]

Thank you great advice xxx