thanks to everyone for their help and advice , after i was crying over wk3 lol [what a difference a day or so makes] . so, today starts off with early start and late finish and i got home about 2330. after wingeing about wk3 i gets the mad notion to get into my togs and have a crack at day 1 of week 4 [really , i should be sectioned under the mental health act] . so acting on everyones advice i really do try to slow my pace down , as 1 of you said its just a slow walk with a slow jog . couldnt believe the difference , didnt know i could jog so slow , though it felt more like a shuffle lol .
5 min warm up and off i go dreading it to be truthful. but HEY , i completed the 1st run of wk 4 and its the 1st time i give the how i feel rating at the end 4 stars , not because i felt i performed better than i thought i would, but just that i done it and the sense of satisfaction , pride , what ever you want to call it well im typing this out and feeling quite smug and very satisfied. hopefully ill be singing the same tune come thursday or friday NOW THE MUSCLE ACHE FEELS WORTH IT