Wk2 Day3 outside - hard work ☹️

As the title says found it really hard work this evening.

Not sure if it's because it's evening and I have been lucky enough to have been going out in the mornings and was running along the coast last week.

But breathing didn't feel right and Pace didn't feel right; maybe I was going too fast.

Will definitely have to chalk this one down as a practice run.

Not sure if I should move on to week 3 on Thursday or repeat this one again 🤔


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3 Replies

  • Did you complete it (ie ran and walked when you were told to)? If so, I would move on. If not, then by all means have another go - slower!

  • Yes I completed but felt as though I wouldn't have been able to run for any longer on each running section

  • If you completed it, you can move on. But you don't have to. It was pretty common for me to struggle with a particular run, only to find the next one a little easier. You're doing just fine.

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