I was home early this afternoon, having taken DD1 to an appointment, so took the opportunity to go for a run before supper. Having done my triumphant 30 mins on Monday, I decided to go for Speed tonight - mainly because it's nice and short! Oh my word, it was tough, though. The first five minutes was ok; the first quick interval was tough, and I walked half the first slow recovery jog. That pretty much set the tone - I mostly kept going, but had some walking after intervals four and five too. So to make up the time, I ran an extra minute in the cool-down time. I'd not judged my distance well, so ended up far enough from home that I still had another five minutes walk after that!
So not great, but between the very tired legs and the too-warm top which also didn't help, I hadn't really set myself up too well. Oh, and I was running in the fields again, for added difficulty marks! Onward and (hopefully not too much) upward. Maybe I'll even manage to get a third run in this week...!