A lot dubious with WK 2 R1 this morning, hoping to be able to complete (COMPLETED). I was concerned about whether right leg would hold or not (yes it did) as last week following runs it ached a little/sometimes a lot, however it was not painful and I could wear any shoes to work flat or slight heel (not so when I first started a month ago flat hurt though slight heel was okay).
As well as week 2 C25K I am completing stretch and flex again I am on week 2.
I have also purchased a cheap (less than £20 following a 70% reduction in cost) running shoes which I had hoped would support my ankle and ease up on aching ankle and knees as well (reading many many posts). I was sceptical and I am totally gobsmacked that I am not aching/hurting legs (right one especially) are okay, I ached for half an hour or so after the run this morning but I don't feel achy or anything else as I am posting this at 3pm.
I am a poor poster but an avid reader, many thanks for all the help and support, I am looking forward to Wednesdays run.