Wk2 run1 and other stuff

So. Its been a month since I had the implant. I must say so far its the best thing ever. Just started my first period. Just a matter of seeing if its a week or 5 weeks. Im general im feeling soo much better than the lasy year and every week that passes I can feel the pill 💊 getting out of my system. I have strained my glutes but still managed C25k W2 R1 today with 5 extra shorter runs to get me around the Gnoll parkrun time was 42.13. 3 mins better than last week but a huge 10 mins away from my course PB and 12 mins away from my best ever 5k time. I will get there though. Im loving running at the moment and having the all clear from Chiro the other day is really something to be proud of. Still strengthening needs to be done. Clearly im doing well though. I may set my sights on Newport half next year as hurd loads of great things about it! Happy running all x

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