well, i managed it i set the alarm early again today and headed out for WK1R3 and by jove i did it. I have to say though that it was the hardest trot out of the 3. It's been a busy week for me and i haven't been to bed as early as normal and therefore haven't had as much sleep so maybe it all just caught up with me. Don't know whether it's related bu i also had my first ever ocular migraine, only lasted for about 30mins, weirdest thing ever, then i got a banging headache afterwards which I've only just managed to shift. I have drunk plenty today but last night i didn't have much tea as wasn't feeling great.....but its all behind me now and i can move on.
S&F to do tomorrow and then a lovely day of 'rest' on Sunday before seeing what the 2nd podcast brings my way. I purposely haven't downloaded it yet as i don't want to 'listen' ahead and scare the bejesus outta myself.