Completed day 1 of Week 9 yesterday with a cold. 😷 I feel like I have to keep running! I'm sure this has been discussed elsewhere...what are your favorite workouts on non run days?
Haven't posted in a while (W9R1): Completed day... - Couch to 5K
Haven't posted in a while (W9R1)
Written by
Ktina
To view profiles and participate in discussions please or .
2 Replies
•
Dunder2004Graduate
Well done. Don't be afraid to take a few days extra rest. You won't lose anything in terms of fitness and the effects of a cold hand around even when the symptoms have disappeared.
Squats, planks and more squats are my main workouts.
I'm working my way through Adriene's 31 day Yoga Revolution (free on Youtube) on off days.
Not what you're looking for?
You may also like...
Haven't run for a while
Hello - well I haven't posted for a while, it's been a bit of a marathon these past couple of...
Haven’t posted for a while!
Still going strong thanks to this fantastic programme ! Happy running everyone...
not posted in a while. from w1d1 in march to now!
So id just turned 32 a few days before, weighing around 17.6, currently weight 16.4 (unofficially...
Hi all, haven't posted for a bit so here goes.
1st time since August last year back starting on c25k, I managed week 1 run 1, none stop on the...
W9R1 A fly in the ointment
Actually...in my eye to be precise 👀 pesky countryside runs! Tried to get it out but couldn't so...
W9R1 - first post for a while but I’m still going!
W9R1 in the bag! 
W9R1
W9R1 
W9R1
