W9R1

[PurlHedgehog]

I have just done my first run of W9 it was tough but I managed it. I go on holiday Wednesday for 2 weeks and have been advised it’s not safe to run in Sorrento because of the traffic. I hope that when I return in 2 weeks I don’t have to go back too many weeks in the program. Wish I could have graduated before my holiday as so close !!

[Buddy34 Graduate]

Well done. If it's not safe to run on holiday don't worry c25k will be waiting for you on your return. You should be able to pick up where you left off. Enjoy your holiday 😊😊

[PurlHedgehog in reply to Buddy34]

Thanks Buddy 34. I will definitely be getting straight back into it when I get home. I am enjoying it so much and still can’t believe I am doing this.

[Buddy34 Graduate in reply to PurlHedgehog]

I do believe it now with a great structured plan and this forum it is so doable 😊😊

[SlowLoris]

Bit hilly as well. I would take your kit anyway. You never know.

[PurlHedgehog in reply to SlowLoris]

Thanks SlowLoris might just squeeze it in my suitcase !!

[SlowLoris in reply to PurlHedgehog]

Most ports have a seafront you can run along. A couple of 10-15 minute runs would be more than enough to keep you on week 9 so you can finish it when you get back. Good hangover cure as well!

[PurlHedgehog in reply to SlowLoris]

Thanks

[Newbeg60 Graduate]

You'll be able to do it when you get back. Have a great holiday!!

[PurlHedgehog in reply to Newbeg60]

Thank you

[Dalmorangie Graduate]

Well done, enjoy your holiday!!

[Gran4z Graduate]

Yes, I agree with SlowLorris, take your kit with you anyway - just in case! Short runs along the beach front will be great, and a short run is better than no run (so I’m told!). But anyway if you can’t run those 2?weeks you won’t lose fitness you’ll be just fine. Have a fab holiday 🙂🌻

[PurlHedgehog in reply to Gran4z]

Thanks Gran4Z we plan to do some walking so that should help if we don’t run.

[Gran4z Graduate]

Have a wonderful wonderful holiday 🌻

[PurlHedgehog in reply to Gran4z]

Thank you so much 😊

[Tasha99 Graduate]

I go on a dreadmill when I’m on holiday.

[PurlHedgehog in reply to Tasha99]

That’s a good idea will have a look to see if our hotel has one. Thank you 😊

[Tasha99 Graduate in reply to PurlHedgehog]

Boring but makes me sunbathe guilt free 🤣