W9R1 : Jo said you have done just over 2... - Couch to 5K

Couch to 5K

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W9R1

Bridget007 profile image
Bridget007Graduate
13 Replies

Jo said you have done just over 20 minutes and I thought that’s good! Plod plod plod ... this 5 minutes is taking a while? Then I thought I bet it’s one of those where they leave it til the last 60 seconds and then say something so on I plod ... this is taking an awfully long time! I fumbled around in my belt and looked at my phone it had paused with 7 1/2 minutes to go! Luckily I had set my Strava and when I looked it said 39 minutes so after I calculated minus 5 minutes for the brisk warm up walk I calculated 34 minutes so I slowed down to a very welcome walk! 😊😊😃😃

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Bridget007 profile image
Bridget007
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13 Replies
Dexy5 profile image
Dexy5Graduate

I bet you did! Well Done Bridget007. I find that my music is stopping after Jo talking sometime after half way of W9. Ok in the gym to get it going again but hopeless resetting in the sun. I will soon just put music on and see how I get on without jo at my side. 🏃‍♀️🏃‍♀️☀️

Bridget007 profile image
Bridget007Graduate in reply toDexy5

Thank you 😊That’s the same place as mine stopped it must be a glitch! And there was me worried about doing 30 minutes! 🤣🤣 I have just seen you are one run ahead of me so well done you too! I also noticed you fell off your bike last year .... so did I !! I was doing a charity bike ride fell off and broke my ankle and had to have it pinned and plated 🙄 and that does give me a bit of gyp. I hope the physio sort yours out 😃

34 minutes. Yahoo you! So Week 9 will be a doddle. I did W8R2 today. Time to start planning what comes next. Maybe Couch 5 + for a few week? What do you think?

Bridget007 profile image
Bridget007Graduate in reply to

Well done! Look at us 😊 what’s couch 5+ I think I go round in a bubble half the time 🙄😃😃🤣🤣

in reply toBridget007

I took a trip over to the Bridge to 10k and there's a link to it there - podcasts and maybe an app. Looks good.

Bridget007 profile image
Bridget007Graduate in reply to

Ok thank you I’ll have a look 👀

Tasha99 profile image
Tasha99Graduate

😂 bonus though

over61andstilltrying profile image
over61andstilltryingGraduate

Well done! Just two more runs and the podium will await you! 🏃‍♀️🏃‍♀️

Bridget007 profile image
Bridget007Graduate in reply toover61andstilltrying

Thank you! I can’t believe it, this programme is amazing 😊

Marvo69 profile image
Marvo69Graduate

Great run Bridget! Nearly there !!!

#you can do it

Bridget007 profile image
Bridget007Graduate in reply toMarvo69

Thank you 😊 not quite up to your Forrest Gump run of yesterday but I can see the podium in the not too distant future 🐌🐌 😃

Marvo69 profile image
Marvo69Graduate in reply toBridget007

Lol 😆😆😆 run Marvo run!!

You will be so proud when you finish this week! And we will be cheering you all the way!

#you can do it

Bridget007 profile image
Bridget007Graduate in reply toMarvo69

Thank you 😃

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